Start changing your game today.
Training plans you can take with you to your own gym.
I can help you get real results
Training Member -
“This program helped me so much”
How to sign up.
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Step 1. Register and pay
Do this first - Click the button below to pick a payment option and to create your profile. You will see some pricing options listed - they will all get you full access to all the programs in the app. You must complete this step before logging into the app.
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Step 2. Download my app
Our app is available in the App Store for all Apple users. If you have a different device - you can still access our virtual program through a basic web browser. (Android coming soon)
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Step 3. Login
If you downloaded the app - open it up and login using the credentials you used to sign up. If you are using a browser - click the button below and login the same way.
the PRESEASON training program is live.
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3 Skill workouts uploaded every week focused on handles, footwork and finishing.
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4 Shooting workouts for each week focused on games shot and getting you 10,000 made shots!
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Get access to the rest of our skill library along with the preseason program!
WHat else is inside the app?
Ball Handling Programs
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Take care of your handles every week with this program
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Let’s make that weak hand STRONG
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A step by step progression handle program for youth players
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Put your handles to the test
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Improve your handles and footwork at the same time!
Shooting Programs
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This program will bring you from a beginner to the best shooter on your team.
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10,000 MAKES — all game shots
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Find a shot fix drill you love
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Creative shooting drills that will help you shoot better in game
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Game like shooting drills with goals to reach
Footwork & Finishing Breakdowns
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Essential footwork skills for every player
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20 different finishes broken down and explained
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We upload a new workout every week!
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We take a look at how to grow our confidence
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Take a deep look into film breakdown clips
Message me directly inside the app
Video Demonstrations of every drill
My goal was to build a virtual training academy that made you feel like you were in the gym with me — no matter where you were at in the world.
This app is packed with enough training content to last a player years. I have no doubt that the programs in this app can redefine your game.
Growing up, I didn’t have resources like this to improve my game —So I am proud to offer this to hoopers!
Answering your Questions
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No, all users must create a user login and purchase their subscription through a web browser first before downloading the app! Follow the links and steps detailed above.
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If you are experiencing issues with your purchase or need an alternative payment method, please send an email to shane@hennenworkouts.com
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You can cancel your subscription at any time! Please be aware you must notify us at least 72 hours prior to your next payment date to guarantee cancelation before you are charged again.
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If you forgot your password, visit our app landing page, select the HW logo in the corner then enter the email you registered with and press continue. You will see a blue link labeled "reset your password" on the next page. Click this link and you will receive an email with the option to reset your password.